moong dal masala puri banane ki recipe | moong dal ki puri banane ki vidhi | Chef Amar

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and adds fiber.

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier while vegetable oil is more affordable.

Soak moong dal in water for 4-6 hours, then drain.

Blend soaked moong dal with ginger, garlic, green chili, and a little water until smooth.

In a bowl, mix whole wheat flour, salt, cumin seeds, and spices.

Add the blended moong dal to the flour mixture and knead into a soft dough.

Cover the dough with a damp cloth and let it rest for 30 minutes.

Divide the dough into small balls and flatten each ball into a disc.

Heat oil in a deep frying pan over medium heat until hot.

Fry each disc in hot oil until puffed and golden brown, about 2-3 minutes per side.

Remove puris and drain on paper towels to absorb excess oil.

Serve hot with chutney or yogurt.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens