Zero Oil Steam Fish Recipe | Steam Fish Recipe | Steamed Fish Recipe | Fish Recipes ( HINDI ) | DESI COOK

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

white wine

🥗Healthier: vegetable broth

💰Cheaper: water with lemon juice

Vegetable broth maintains flavor with fewer calories.

Preheat the oven to 400°F (200°C).

Clean and gut the fish, rinsing it under cold water.

Pat the fish dry with paper towels.

Rub the fish inside and out with olive oil.

Season the fish generously with salt and black pepper.

Stuff the cavity of the fish with lemon slices, garlic cloves, and fresh herbs.

Arrange sliced vegetables around the fish on a baking sheet.

Drizzle the vegetables with olive oil and season with salt and pepper.

Pour white wine over the fish and vegetables.

Cover the baking sheet tightly with aluminum foil.

Roast in the preheated oven for 20-25 minutes, until the fish flakes easily with a fork.

Remove the foil and broil for an additional 2-3 minutes to crisp the skin.

Serve the fish with the roasted vegetables on the side.

Garnish with additional fresh herbs and lemon wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens