January 2026 Recipes - Steamed Fish
Recipe Information
Steam Fish Roast
Cultural Context
Steam Fish Roast is a beloved dish in American coastal regions, often prepared for family gatherings or special occasions. The method of steaming helps retain moisture and enhances the fish's natural flavors, making it a healthy and delicious choice. This dish has seen various adaptations globally, with different herbs and spices reflecting local tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier with a higher smoke point.
white wine
🥗Healthier: vegetable broth
💰Cheaper: water with lemon juice
Vegetable broth maintains flavor with fewer calories.
Preheat the oven to 400°F (200°C).
Clean and gut the fish, rinsing it under cold water.
Pat the fish dry with paper towels.
Rub the fish inside and out with olive oil.
Season the fish generously with salt and black pepper.
Stuff the cavity of the fish with lemon slices, garlic cloves, and fresh herbs.
Arrange sliced vegetables around the fish on a baking sheet.
Drizzle the vegetables with olive oil and season with salt and pepper.
Pour white wine over the fish and vegetables.
Cover the baking sheet tightly with aluminum foil.
Roast in the preheated oven for 20-25 minutes, until the fish flakes easily with a fork.
Remove the foil and broil for an additional 2-3 minutes to crisp the skin.
Serve the fish with the roasted vegetables on the side.
Garnish with additional fresh herbs and lemon wedges.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Contains AlcoholAllergens
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