Laal Maas Recipe | लाल मांस मटन | Rajasthani Laal Maas | Chef Ranveer Brar

mutton

🥗Healthier: chicken

💰Cheaper: goat meat

Chicken is lower in fat and cost-effective.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers health benefits while vegetable oil is more affordable.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and healthier, while sour cream is often cheaper.

red chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika provides color with less heat, and cayenne is often less expensive.

In a mixing bowl, add mutton, ginger garlic paste and marinate well as keep it aside for 1 hour.

In a large saucepan, heat ghee and splutter peppercorns, green cardamom, black cardamom and saute well.

Add onion and saute till translucent, add the marinated mutton and saute for 4-5 minutes.

Add salt to taste, mathania chili paste and saute well for 4-5 minutes to remove chili’s rawness. Cover and let it cook for 30 minutes.

Add in the red chili powder, coriander powder, and mustard oil in the curd and mix, cook until mutton becomes tender.

Cooking Techniques

Spice Level: