Healthy Dinner Combo Meal | Tomato Soup & Corn Fried Rice | Easy Dinner Meal Idea
Recipes in this Video
Tomato soup is a classic dish in American cuisine, often enjoyed as a comforting meal or paired with grilled cheese sandwiches. Its origins can be traced back to the early 19th century, with various adaptations emerging across cultures. The simplicity and versatility of tomato soup make it a staple in many households, suitable for any season and occasion.
Ingredients
- ●tomatoes
- ●onion
- ●garlic
- ●vegetable broth
- ●olive oil
- ●salt
- ●pepper
- ●basil
Instructions
- 1Heat olive oil in a pot over medium heat.
- 2Add chopped onions and garlic; sauté until soft.
- 3Stir in chopped tomatoes and cook for a few minutes.
- 4Pour in vegetable broth and bring to a boil.
- 5Reduce heat and simmer for 20 minutes.
- 6Blend the soup until smooth; season with salt and pepper.
- 7Garnish with fresh basil before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier; canola oil is more budget-friendly.
vegetable broth
Healthier: homemade vegetable broth
Cheaper: water
Homemade broth is more nutritious; water is a cost-effective substitute.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups cooked rice
- ●1 cup corn kernels (fresh or frozen)
- ●1/2 cup green peas
- ●1/2 cup diced carrots
- ●1/4 cup chopped green onions
- ●2 cloves garlic, minced
- ●2 tablespoons soy sauce
- ●1 tablespoon sesame oil
- ●1 tablespoon vegetable oil
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/4 teaspoon red pepper flakes (optional)
Instructions
- 1Heat vegetable oil in a large skillet over medium heat.
- 2Add minced garlic and sauté for about 30 seconds until fragrant.
- 3Add corn kernels, green peas, and diced carrots to the skillet. Cook for 3-4 minutes until vegetables are tender.
- 4Stir in the cooked rice, breaking up any clumps.
- 5Add soy sauce, sesame oil, salt, black pepper, and red pepper flakes (if using). Mix well to combine.
- 6Cook for an additional 5-7 minutes, stirring occasionally, until the rice is heated through and slightly crispy.
- 7Add chopped green onions and stir to combine.
- 8Taste and adjust seasoning if necessary.
- 9Serve hot as a side dish or main course.
Equipment
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