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Cheaper Ways NZ
Cheaper Ways NZ
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Recipes in this Video

10 recipes
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Tomato soup is a classic dish in American cuisine, often enjoyed as a comforting meal or paired with grilled cheese sandwiches. Its origins can be traced back to the early 19th century, with various adaptations emerging across cultures. The simplicity and versatility of tomato soup make it a staple in many households, suitable for any season and occasion.

Ingredients

  • tomatoes
  • onion
  • garlic
  • vegetable broth
  • olive oil
  • salt
  • pepper
  • basil

Instructions

  1. 1Heat olive oil in a pot over medium heat.
  2. 2Add chopped onions and garlic; sauté until soft.
  3. 3Stir in chopped tomatoes and cook for a few minutes.
  4. 4Pour in vegetable broth and bring to a boil.
  5. 5Reduce heat and simmer for 20 minutes.
  6. 6Blend the soup until smooth; season with salt and pepper.
  7. 7Garnish with fresh basil before serving.

Ingredient Alternatives

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil is healthier; canola oil is more budget-friendly.

vegetable broth

Healthier: homemade vegetable broth

Cheaper: water

Homemade broth is more nutritious; water is a cost-effective substitute.

Techniques

sautéingblending

Equipment

potblenderknifecutting board
🌶️🌶️🌶️Low

Also Known As

Tomato BisqueCreamy Tomato Soup

Bread has been a staple in Ugandan cuisine, often served alongside various dishes. Traditionally, it is made from maize or wheat flour and is a common part of meals across the country. In homes and markets, bread symbolizes sustenance and community, often enjoyed during gatherings. Today, variations exist, including sweet breads and those made with local grains, reflecting both tradition and modern influences.

Ingredients

  • flour
  • water
  • yeast
  • salt
  • sugar
  • oil
  • milk
  • butter
  • cornmeal
  • baking powder
  • eggs
  • malt
  • sorghum flour
  • wheat flour
  • banana flour
  • coconut milk

Instructions

  1. 1Mix flour, yeast, and sugar in a large bowl.
  2. 2Add warm water and mix until a dough forms.
  3. 3Knead the dough on a floured surface for 10 minutes until smooth.
  4. 4Place the dough in a greased bowl and cover with a cloth.
  5. 5Let the dough rise in a warm place until doubled in size, about 1 hour.
  6. 6Punch down the dough and shape it into a loaf.
  7. 7Place the loaf in a greased baking pan.
  8. 8Cover and let rise again for 30 minutes.
  9. 9Preheat the oven to 375°F (190°C).
  10. 10Bake the bread for 25-30 minutes until golden brown.
  11. 11Remove from the oven and let cool on a wire rack.
  12. 12Slice and serve fresh.

Ingredient Alternatives

flour

Healthier: whole wheat flour

Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

butter

Healthier: coconut oil

Cheaper: margarine

Coconut oil provides healthy fats.

sugar

Healthier: honey

Cheaper: brown sugar

Honey adds natural sweetness.

milk

Healthier: almond milk

Cheaper: water

Almond milk is lower in calories.

Techniques

mixingkneadingrisingbaking

Equipment

mixing bowlbaking panovenwire rackmeasuring cupsspatula
glutendairy

Also Known As

Ugandan PoshoKaloKampala Bread

Pan pizza, known for its thick, airy crust and generous toppings, originated in Chicago in the 1940s. It was created as a hearty, filling meal that could satisfy hungry diners. The dish has since become a staple across the United States, with many variations emerging, including different styles of crust and toppings, making it a beloved choice for pizza lovers everywhere.

Ingredients

  • pizza dough
  • olive oil
  • pizza sauce
  • mozzarella cheese
  • pepperoni
  • bell peppers
  • onions
  • mushrooms
  • black olives
  • Parmesan cheese
  • basil
  • oregano
  • garlic powder
  • cornmeal

Instructions

  1. 1Preheat the oven to 475°F (245°C).
  2. 2Grease a deep-dish pizza pan with olive oil.
  3. 3Stretch the pizza dough to fit the pan, pressing it into the corners.
  4. 4Brush the top of the dough with olive oil and sprinkle with garlic powder.
  5. 5Spread pizza sauce evenly over the dough.
  6. 6Layer mozzarella cheese on top of the sauce.
  7. 7Add pepperoni, bell peppers, onions, mushrooms, and black olives as desired.
  8. 8Sprinkle with Parmesan cheese, basil, and oregano.
  9. 9Bake in the preheated oven until the crust is golden and cheese is bubbly, about 20-25 minutes.
  10. 10Remove from the oven and let cool for a few minutes before slicing.
  11. 11Serve hot and enjoy.

Ingredient Alternatives

mozzarella cheese

Healthier: part-skim mozzarella

Cheaper: cheddar cheese

Part-skim mozzarella reduces fat, while cheddar is often less expensive.

pepperoni

Healthier: turkey pepperoni

Cheaper: salami

Turkey pepperoni is lower in fat, while salami can be more affordable.

pizza sauce

Healthier: homemade tomato sauce

Cheaper: canned tomatoes

Homemade sauce can be fresher, while canned tomatoes are budget-friendly.

olive oil

Healthier: avocado oil

Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

Techniques

baking

Equipment

deep-dish pizza panmixing bowloven
🌶️🌶️🌶️Lowglutendairy

Also Known As

Deep Dish PizzaChicago Style Pizza

Enchiladas are a traditional Mexican dish that dates back to the Aztec civilization, where tortillas were filled with various ingredients and consumed by hand. They have evolved over the centuries, becoming a staple in Mexican cuisine, often served with a variety of fillings and sauces. Enchiladas are commonly enjoyed in households and restaurants alike, showcasing regional variations across Mexico.

Ingredients

  • tortillas
  • cooked meat
  • cheese
  • salsa
  • onions
  • cilantro
  • sour cream

Instructions

  1. 1Preheat the oven to 180°C (350°F).
  2. 2Soften tortillas by heating them briefly on a skillet.
  3. 3Fill each tortilla with cooked meat and cheese, then roll them up tightly.
  4. 4Place the rolled tortillas in a baking dish seam-side down.
  5. 5Pour salsa over the enchiladas, covering them completely.
  6. 6Sprinkle additional cheese on top if desired.
  7. 7Bake in the preheated oven for about 20 minutes.
  8. 8Remove from oven and let cool slightly.
  9. 9Garnish with chopped onions, cilantro, and sour cream before serving.

Ingredient Alternatives

cooked meat

Healthier: grilled chicken

Cheaper: shredded rotisserie chicken

Grilled chicken is leaner, while rotisserie chicken is often more affordable.

cheese

Healthier: low-fat cheese

Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese can be cheaper.

salsa

Healthier: fresh salsa

Cheaper: canned salsa

Fresh salsa is more nutritious, while canned options are budget-friendly.

Techniques

bakingrollinggarnishing

Equipment

ovenbaking dishskilletserving platter
🌶️🌶️🌶️Mediumdairygluten

Also Known As

Enchiladas MexicanasEnchiladas VerdesEnchiladas Rojas

Overnight oats have gained popularity as a convenient and nutritious breakfast option, particularly among health-conscious individuals. This dish allows for customization with various toppings and flavors, making it versatile for different dietary preferences. Its origins are rooted in traditional oatmeal preparations, but the no-cook method has made it a modern staple in meal prep culture.

Ingredients

  • rolled oats
  • milk
  • yogurt
  • sweetener
  • fruits
  • nuts
  • seeds

Instructions

  1. 1Combine rolled oats and milk in a jar.
  2. 2Add yogurt and sweetener to the mixture.
  3. 3Stir well to combine all ingredients.
  4. 4Layer fruits, nuts, and seeds on top.
  5. 5Seal the jar and refrigerate overnight.
  6. 6In the morning, stir and enjoy cold.

Ingredient Alternatives

milk

Healthier: almond milk

Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

Healthier: Greek yogurt

Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

Healthier: berries

Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Techniques

mixing

Equipment

jarspoon
dairynuts

Also Known As

No-Cook OatsChilled Oats

Ingredients

  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 cup heavy cream

Instructions

  1. 1Preheat your oven to 425°F (220°C).
  2. 2In a large mixing bowl, combine the all-purpose flour and baking powder.
  3. 3Gradually add the heavy cream to the flour mixture, stirring until a dough forms.
  4. 4Turn the dough out onto a floured surface and knead gently for about 1 minute.
  5. 5Roll the dough out to about 1 inch thick.
  6. 6Cut out biscuits using a round cutter or a glass.
  7. 7Place the biscuits on a baking sheet lined with parchment paper.
  8. 8Bake in the preheated oven for 12-15 minutes, or until golden brown.
  9. 9Remove from the oven and let cool slightly before serving.

Equipment

mixing bowlbaking sheetparchment paperrolling pinround cutter or glass

Ingredients

  • 2 cups all-purpose flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup unsalted butter, softened
  • 1 cup granulated sugar
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 cup crushed pineapple, drained
  • 1/2 cup chopped walnuts (optional)

Instructions

  1. 1Preheat your oven to 350°F (175°C).
  2. 2In a medium bowl, whisk together the flour, baking soda, and salt. Set aside.
  3. 3In a large mixing bowl, cream the softened butter and sugar together until light and fluffy.
  4. 4Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract.
  5. 5Gradually add the dry ingredients to the wet mixture, alternating with the crushed pineapple. Mix until just combined.
  6. 6If using, fold in the chopped walnuts.
  7. 7Pour the batter into a greased loaf pan and smooth the top with a spatula.
  8. 8Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
  9. 9Remove from the oven and let the loaf cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
  10. 10Slice and serve as desired.

Equipment

loaf panmixing bowlswhiskspatulatoothpickwire rack

Ingredients

  • 2 cups all-purpose flour
  • 1/2 cup granulated sugar
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1 cup milk
  • 1/2 cup vegetable oil
  • 2 large eggs
  • 1 tsp vanilla extract

Instructions

  1. 1Preheat your oven to 400°F (200°C).
  2. 2Line a muffin tin with paper liners or grease it with cooking spray.
  3. 3In a large mixing bowl, combine the flour, sugar, baking powder, and salt.
  4. 4In another bowl, whisk together the milk, vegetable oil, eggs, and vanilla extract until well combined.
  5. 5Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
  6. 6Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
  7. 7Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. 8Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Equipment

muffin tinmixing bowlswhiskmeasuring cupsmeasuring spoonstoothpickwire rack
vegetariangluten-free

Greek yoghurt has its roots in the Mediterranean, where it has been enjoyed for centuries as a staple food. Traditionally made from sheep's milk, it is celebrated for its creamy texture and high protein content. Today, Greek yoghurt is popular worldwide, often used in both savory and sweet dishes, and has inspired numerous variations, including flavored and low-fat options.

Ingredients

  • milk
  • yoghurt culture

Instructions

  1. 1Heat milk in a saucepan over medium heat until it reaches 180°F.
  2. 2Remove the saucepan from heat and let the milk cool to 110°F.
  3. 3Stir in the yoghurt culture until well combined.
  4. 4Cover the saucepan with a lid and wrap it in a towel to keep it warm.
  5. 5Let the mixture sit undisturbed for 6-12 hours to ferment.
  6. 6Check the yoghurt for thickness; it should be creamy and tangy.
  7. 7Line a fine mesh strainer with cheesecloth and place it over a bowl.
  8. 8Pour the yoghurt into the strainer and let it drain for 2-4 hours.
  9. 9Transfer the strained yoghurt to a container and refrigerate.
  10. 10Use within 1-2 weeks for best freshness.
milk

Cinnamon scrolls, also known as cinnamon rolls, have roots in Northern European baking traditions, particularly in Sweden, where they are called 'kanelbullar.' These sweet, spiced pastries are often enjoyed during coffee breaks or special occasions. In the United States, they've become a beloved breakfast treat, often served warm with cream cheese icing, and are popular in bakeries and home kitchens alike. Today, variations abound, with some incorporating nuts, raisins, or even different spices.

Ingredients

  • all-purpose flour
  • sugar
  • milk
  • butter
  • eggs
  • yeast
  • cinnamon
  • brown sugar
  • vanilla extract
  • salt
  • cream cheese
  • powdered sugar
  • water
  • nutmeg
  • baking powder

Instructions

  1. 1Activate yeast in warm milk with sugar for 5-10 minutes until frothy.
  2. 2Mix flour, salt, and baking powder in a large bowl.
  3. 3Add melted butter, eggs, and the yeast mixture to the dry ingredients.
  4. 4Knead the dough on a floured surface for 5-7 minutes until smooth.
  5. 5Let the dough rise in a warm place until doubled, about 1 hour.
  6. 6Roll out the dough into a rectangle on a floured surface.
  7. 7Spread softened butter over the dough evenly.
  8. 8Combine brown sugar, cinnamon, and nutmeg; sprinkle over butter.
  9. 9Roll the dough tightly into a log and cut into equal pieces.
  10. 10Place scrolls in a greased baking dish, cover, and let rise for 30 minutes.
  11. 11Preheat the oven to 350°F (175°C).
  12. 12Bake for 25-30 minutes until golden brown.
  13. 13Mix cream cheese, powdered sugar, and a little water for icing.
  14. 14Drizzle icing over warm scrolls and serve.

Ingredient Alternatives

butter

Healthier: coconut oil

Cheaper: margarine

Coconut oil provides a dairy-free option while margarine is often less expensive.

cream cheese

Healthier: Greek yogurt

Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

all-purpose flour

Healthier: whole wheat flour

Cheaper: bread flour

Whole wheat flour adds fiber and nutrients.

Techniques

mixingkneadingrollingbaking

Equipment

mixing bowlrolling pinbaking dishovenwhisk
🌶️🌶️🌶️Lowmilkeggswheat

Also Known As

Cinnamon RollsCinnamon Buns

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