Mandí ó chyryry, mandioca frita.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option, while pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier but more expensive; vegetable oil is a budget-friendly alternative.

Cook 500g of mandioca with water and salt until tender; cut into cubes.

In a skillet, heat some olive oil over medium heat.

Add chopped onion and sauté until translucent.

Add the cooked mandioca and stir gently to avoid breaking it apart.

Season with a little salt; taste before adding more since the mandioca was cooked with salt.

Once the mandioca is slightly fried, add beaten eggs and stir delicately.

When the eggs are at the ideal point, add cheese on top and cover to let it melt.

Once the cheese is melted, sprinkle with parsley and green onion before serving hot.

Cooking Techniques

Equipment Needed

Spice Level: