Pasta fredda estiva con verdure: il piatto salva-pranzo dell’estate

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

sesame oil

💰Cheaper: peanut oil

Peanut oil has a similar flavor profile.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: spaghetti

Whole wheat pasta adds fiber.

Sauté the garlic clove in olive oil until fragrant.

Add chopped carrots, zucchini, and eggplant to the pan and sauté until tender.

Stir in halved cherry tomatoes and pitted olives, cooking briefly.

Season with salt and pepper to taste.

Cook the fusilli according to package instructions, then drain and cool.

Combine the cooked fusilli with the sautéed vegetables and fresh caciotta, mixing well.

Cooking Techniques

Spice Level:

Dietary

Allergens