Fusilli alle verdure e formaggio fresco

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

sesame oil

💰Cheaper: peanut oil

Peanut oil has a similar flavor profile.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: spaghetti

Whole wheat pasta adds fiber.

Cook pasta in boiling salted water until al dente, then drain and set aside.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Add sliced bell peppers, carrots, and broccoli, stir-frying until tender-crisp, about 5-7 minutes.

Incorporate snap peas and cook for an additional 2-3 minutes.

Pour in soy sauce and sesame oil, tossing to coat the vegetables evenly.

Add the cooked pasta to the skillet, mixing well to combine all ingredients.

Season with black pepper and red pepper flakes to taste.

Garnish with chopped green onions before serving.

Cooking Techniques

Spice Level:

Allergens