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whole fish

🥗Healthier: filleted fish

💰Cheaper: frozen fish

Filleted fish is easier to cook, while frozen options can be more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offers a similar flavor at a lower cost.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option, while canola oil is often less expensive.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Arrowroot is a healthier thickener, while potato starch is a budget-friendly alternative.

Salt the fish and leave it for 30 minutes.

Chop 2-3 tomatoes, 1 sweet pepper, and 1 hot pepper.

Mince 4-5 cloves of garlic.

Chop 30 g of dill and 30 g of cilantro.

In a bowl, mix 2 tsp of Bavarian mustard, 4 tbsp of wheat flour, 4 tbsp of corn flour, and 2 tsp of smoked paprika.

Pour water into the mixture until desired consistency is reached.

Heat 300 ml of vegetable oil in a large skillet.

Carefully place the fish in the hot oil and fry for 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens