Mulah Roub: Sudanese Yogurt Stew

beef

🥗Healthier: chicken

💰Cheaper: lamb

Chicken is lower in fat and cost-effective.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

coriander

🥗Healthier: parsley

💰Cheaper: cilantro

Parsley provides a similar flavor and is often more accessible.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: paprika

Bell peppers add color and sweetness without heat.

Add vegetable oil to the pan and fry the chopped onion until it sweats and reduces.

Add ground meat to the pan and fry until it has some color.

Stir in minced garlic and cook with the meat and onions.

Add diced tomatoes and some water, allowing the water to evaporate.

Incorporate tomato paste and spices, particularly coriander and cumin, mixing well.

Add more water and let it evaporate again to deepen the flavors.

Blend some of the mixture to achieve a smoother consistency.

Add yogurt and mix thoroughly, ensuring it’s plain and unsweetened.

Incorporate dried okra powder to thicken the stew.

Finally, add peanut butter and mix until melted into the stew.

Cooking Techniques

Equipment Needed

Spice Level: