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BBQ Ässad #82 Veise sisefilee valge kastmega

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Recipe Information

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Video-Specific Recipe

BBQ Veise Sisefilee Valge Kastmega

Cultural Context

BBQ Veise Sisefilee Valge Kastmega is a popular Estonian dish that highlights the country's love for grilling and hearty flavors. Traditionally enjoyed during summer barbecues or festive gatherings, this dish showcases tender beef complemented by a rich white sauce. The use of local ingredients like fresh herbs and cream reflects Estonia's culinary heritage. While the dish remains a staple in Estonia, variations can be found globally, adapting the sauce or cooking methods to suit different tastes.

EstonianEEmain
45 min
medium
4 servings
Servings4
1 lb beef tenderloin
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons yellow mustard
2 tablespoons mayonnaise
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine offers similar flavor without alcohol

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used in place of butter.

beef tenderloin

💰Cheaper: sirloin

Sirloin is more affordable while still providing good flavor.

1

Preheat the oven to 120 degrees Celsius.

2

Season the beef tenderloin with salt and black pepper.

3

Wrap the beef tenderloin with kitchen twine to hold its shape during cooking.

4

Place the beef in the oven and cook until it reaches an internal temperature of 41-43 degrees Celsius.

5

Remove the beef from the oven and let it rest.

6

Prepare the sauce by mixing mayonnaise and mustard in a bowl, using a 2:1 ratio of mayonnaise to mustard.

7

Add lemon juice to the sauce and mix well.

8

Taste the sauce and adjust seasoning if necessary.

9

Once the beef has rested, grill it for a few minutes to achieve a nice crust.

Cooking Techniques

grillingsautéing

Equipment Needed

grillcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

dairy

Also Known As

BBQ Beef Tenderloin with White Sauce

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