How to MakePrep Ahead Apple Cinnamon Overnight Oats high protein

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: sour cream

Coconut yogurt is dairy-free, while sour cream is often less expensive.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are nut-free and often cheaper.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

White sugar is more common and less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Soy milk is often cheaper than almond milk.

Combine rolled oats, Greek yogurt, and chia seeds in a bowl or jar.

Add diced apples to the mixture.

Mix thoroughly until all ingredients are well combined.

Cover the bowl or jar and refrigerate overnight.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens