Apple Cinnamon Overnight Oats | Healthy Weight Loss Meal Prep Breakfast Recipe | Quick and Easy

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: sour cream

Coconut yogurt is dairy-free, while sour cream is often less expensive.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are nut-free and often cheaper.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

White sugar is more common and less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Soy milk is often cheaper than almond milk.

In a 12 ounce glass jar, add all the ingredients.

Mix well and refrigerate overnight.

In the morning, enjoy the oats straight from the jar, or in a bowl.

Add toppings, using some more chopped apples.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens