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ሸውሃት ሳይዳ : ሰላጣ ዝሑል ኣሕምልቲ | Sayda cooking - Veggie Salad recipe | ERi-TV

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Recipe Information

Recipe Available
Video-Specific Recipe

Veggie Salad

Cultural Context

Eritrean cuisine emphasizes fresh, local ingredients, often showcasing vibrant vegetables in salads. These salads are commonly served alongside spicy stews and injera, a traditional flatbread. In Eritrea, salads are not just side dishes but integral to meals, providing a refreshing contrast to rich flavors. Today, veggie salads have gained popularity worldwide, with countless variations reflecting local tastes and available ingredients.

EritreanERside
15 min
easy
4 servings
Servings4
4 cups mixed greens
2 cups tomatoes
1.5 cups cucumbers
1 cup carrots
1 cup bell peppers
0.5 cups red onion
1 avocado
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
4 oz feta cheese
2 tablespoons herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu is lower in calories and suitable for vegans.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is still healthy.

1

Wash mixed greens thoroughly under cold water and spin dry.

2

Chop tomatoes into bite-sized pieces.

3

Dice cucumbers and carrots into small cubes.

4

Slice bell peppers and red onion thinly.

5

Cut avocado in half, remove pit, and slice.

6

In a large bowl, combine mixed greens, tomatoes, cucumbers, carrots, bell peppers, red onion, and avocado.

7

Drizzle olive oil and lemon juice over the salad.

8

Season with salt and black pepper to taste.

9

Sprinkle feta cheese and herbs on top.

10

Toss gently to combine all ingredients.

11

Serve immediately for the freshest taste.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Vegetable SaladGarden Salad

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