how to make pistachios healthy veggie salad ...#2minute snack..

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

pistachios

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide similar crunch at a lower cost.

Blend 100 ml of refined oil, 2 egg whites, 3 cloves of garlic, and the juice of 1/2 lemon until creamy and frothy.

If the dressing is not creamy enough, add a little more refined oil.

Prepare the salad by dicing onions, capsicum, and finely chopping tomatoes.

Combine the diced onions, capsicum, tomatoes, and salted pistachios in a bowl.

Add Italian seasoning to the salad mixture and mix everything completely.

Serve the salad immediately.

Spice Level:

Allergens