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Drew Carney's favorite summer recipes: Jenna's Mexican veggie salad

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Mexican Veggie Salad

Cultural Context

Originating from the vibrant culinary traditions of Mexico, the Mexican Veggie Salad showcases the country's rich agricultural bounty. It is often served as a refreshing side dish during summer gatherings and celebrations. This salad not only highlights fresh, local ingredients but also reflects the Mexican love for bold flavors and colors. Today, variations of this salad can be found in many places, adapting to local tastes while maintaining its essential character.

MexicanMXside
15 min
easy
4 servings
Servings4
1 head romaine lettuce
2 cups tomatoes, diced
1 cup cucumbers, diced
1/2 cup red onion, finely chopped
1 cup bell peppers, chopped
1 avocado, sliced
1 cup corn, canned or frozen
1 can (15 oz) black beans, drained and rinsed
1/4 cup cilantro, chopped
2 tablespoons lime juice
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 jalapeño, finely chopped
1/2 cup queso fresco, crumbled

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

avocado

🥗Healthier: mashed peas

💰Cheaper: sour cream

Mashed peas provide creaminess with fewer calories.

queso fresco

🥗Healthier: feta cheese

💰Cheaper: shredded cheddar

Feta offers a similar tangy flavor at a lower cost.

black beans

🥗Healthier: chickpeas

💰Cheaper: kidney beans

Chickpeas are lower in calories and high in protein.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar adds acidity without the cost of fresh limes.

1

Wash and dry the romaine lettuce, then chop into bite-sized pieces.

2

Dice the tomatoes and cucumbers, and place them in a large bowl.

3

Finely chop the red onion and bell peppers, adding them to the bowl.

4

Slice the avocado and add it to the mixture gently to avoid mashing.

5

Add the corn and black beans to the bowl, mixing gently.

6

Chop the cilantro and sprinkle it over the salad.

7

In a small bowl, whisk together lime juice and olive oil until combined.

8

Season the dressing with salt and black pepper to taste.

9

Pour the dressing over the salad and toss gently to combine.

10

Finely chop the jalapeño and sprinkle over the salad for added heat, if desired.

11

Crumble queso fresco on top before serving.

Cooking Techniques

choppingmixingdicingslicing

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Ensalada MexicanaMexican Salad
Local Name: ensalada de verduras

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