Thai Salad Recipe in 10 Minutes | Healthy Salad Recipe | Superfood Salad सलाद | Kunal Kapur Recipes

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide more nutrients, while sunflower seeds are often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option, while vegetable oil is typically cheaper.

Prepare the dressing by mixing garlic, salt, jaggery, ginger, lemon juice, soya sauce, chilli sauce, peanut butter, and sesame oil in a bowl.

In a large bowl, combine the mango, cabbage, purple cabbage, capsicum, raw papaya, carrot, and spring onions.

Pour the dressing over the salad and toss gently to combine.

Garnish with mint leaves and toasted sesame before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens