🔴How To Prepare Ackee For Cooking | JAMAICAN ACKEES

salt fish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and easier to find.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor and is a healthier fat.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener but can be more expensive.

Show the ackee pods on the tree and explain they must be picked when open.

Demonstrate how to extract the ackee pods from the fruit.

Discard the outer pod after extraction.

Remove the seeds from the ackee pods by twisting them off.

Show how to remove the red membrane inside the ackee pods, emphasizing its importance to be removed as it is not edible.

Rinse the cleaned ackee under running water gently.

Boil water in a pot and add 3 cloves of garlic.

Drop the ackee into the boiling water and cook until soft, about 20 minutes.

Check doneness by inserting a fork into the ackee; they should be soft but not breaking apart.

Cooking Techniques

Equipment Needed

Spice Level: