Cooking with me Jamaican 🇯🇲 most delicious RICE AND PEAS || Traditional Food Recipes WAAKYE in GHANA

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories while maintaining flavor.

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans save time and effort.

Prepare the chicken breast by rubbing it with all natural jerk seasoning and all-purpose seasoning for marination.

Use fresh coconut to extract coconut milk for the rice.

Combine canned kidney beans, coconut milk, and water in a pot.

Add rice to the pot with the beans and coconut milk.

Season the mixture with green onions, thyme, garlic, and salt.

Cook the mixture for about 30 minutes to infuse the flavors.

Prepare a sauce with chopped carrot, sweet pepper, garlic, soy sauce, and sugar to pour over baked chicken.

Grill the chicken and pour the sauce over it before serving.

Serve the rice and peas with the baked chicken and a side of salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary