Rice and peas Jamaica : Jamaica Jerk Callaloo | Chef Ricardo Cooking WOW

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories while maintaining flavor.

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans save time and effort.

Start by using a medium-sized pot.

Add hot water to the pot, not too much.

Add a large tablespoon of coconut milk powder into the hot water.

Add red kidney beans into the water.

Add pimento seeds and a few cloves into the water.

Add a scotch bonnet pepper into the water for flavor.

Add chopped spring onion into the water.

Add thyme into the water.

Add a pinch of sea salt into the water.

Add black pepper into the water.

Add about 1 cup of bulgur wheat into the pot.

Wash the bulgur wheat with hot water and then cold water.

Remove excess water from the bulgur wheat to avoid spoilage.

Mix the bulgur wheat again after adjusting the water level.

Let the mixture dry down for a little bit.

Switch to another cooker if needed to continue cooking.

Add a little bit of olive oil to another pot.

Fry some plantains in the olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary