Rice and peas, Jamaicavalley callaloo

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories while maintaining flavor.

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans save time and effort.

Wash red kidney beans in water.

Add hot water to a medium-sized pot and put in the red kidney beans.

Add vegetable stock for flavor.

Chop and add white onion to the pot.

Season with sea salt and black pepper.

Add half a teaspoon of olive oil to the mixture.

Stir in a pinch of paprika for color.

Use bulgur wheat instead of rice, washing it off like rice before cooking.

Combine bulgur wheat with the red kidney beans and water in the pot.

Cook until the bulgur is tender, similar to cooking rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary