Rice and Peas Jamaican Canned Beans | Crockpot Edition

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories while maintaining flavor.

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans save time and effort.

Add 5 cups of water to the Crockpot.

Stir in 1 Goya Black Beans, 2 scallions, 5 allspice berries, 5 thyme sprigs, and 1 Scotch bonnet pepper.

Add 1/2 tsp Browning, 2 oz Butter, and salt to taste.

Mix in 2 pk Powder Coconut Milk and 2 lb Parboiled Rice.

Cover and cook in the Crockpot until the rice is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary