Saltfish Buljol Recipe | Trinidad Flavors | Sarika R

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

smoked mackerel offers a similar flavor profile, while canned tuna is more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

lemon juice provides a similar acidity, while vinegar is often less expensive.

Soak saltfish in water overnight to remove excess salt.

Boil soaked saltfish in fresh water until tender, about 20 minutes.

Drain and cool the saltfish, then flake it into bite-sized pieces.

Chop onion, tomato, bell pepper, and scallions finely.

In a bowl, combine flaked saltfish with chopped vegetables.

Add lime juice and olive oil to the mixture.

Season with black pepper and minced garlic to taste.

Gently mix all ingredients until well combined.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level: