How to Make Coconut Bake and Saltfish Buljol | Trinidad & Tobago 🇹🇹

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

smoked mackerel offers a similar flavor profile, while canned tuna is more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

lemon juice provides a similar acidity, while vinegar is often less expensive.

Bring a small pot of water to a boil, add saltfish and boil for about 15 mins (to remove excess salt)

Strain saltfish

Flake saltfish with a fork

Add black pepper, chopped onions, grated carrot, chopped sweet pepper, chopped tomatoes, chives and oil and mix

Cooking Techniques

Equipment Needed

Spice Level: