Saltfish Buljol Recipe 🇹🇹

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

smoked mackerel offers a similar flavor profile, while canned tuna is more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

lemon juice provides a similar acidity, while vinegar is often less expensive.

Boil saltfish twice with lime juice to remove excess salt.

In a pot, heat vegetable oil over medium heat.

Add diced onion and minced garlic to the pot and sauté for about 1-2 minutes.

Add diced pimento sweet pepper and sauté for another minute.

Add diced tomato to the pot and stir to combine, allowing the tomato to release its water.

Add the boiled saltfish to the pot and mix it with the sautéed vegetables.

Add diced celery, shadow benny, and thyme to the pot and combine all ingredients.

Add Dijon mustard to the mixture and stir well.

Season with adobo seasoning to taste and mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary