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Saltfish Buljol Accras #FishFridays | CaribbeanPot.com

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Recipe Information

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Video-Specific Recipe

Saltfish Buljol

Cultural Context

Originating in Trinidad and Tobago, Saltfish Buljol is a vibrant dish that reflects the island's rich culinary heritage. Traditionally enjoyed as a breakfast or light meal, it showcases the use of saltfish, a preserved fish that was historically a staple for sailors and fishermen. This dish is often served with bread or fried plantains, making it a beloved part of Caribbean cuisine. Today, variations can be found across the Caribbean, each with unique twists, but the essence of fresh vegetables and zesty lime remains constant.

CaribbeanTTmain
30 min
easy
4 servings
Servings4
2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon black pepper
2 scallions
1 cup leftover saltfish buljol
1 cup milk
vegetable oil for frying

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

smoked mackerel offers a similar flavor profile, while canned tuna is more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

lemon juice provides a similar acidity, while vinegar is often less expensive.

1

Prepare the batter by mixing 2 cups of all-purpose flour with 1 teaspoon of baking powder and 1/2 teaspoon of black pepper in a mixing bowl.

2

Add 2 chopped scallions to the flour mixture.

3

Incorporate 1 cup of leftover saltfish buljol into the mixture.

4

Gradually add 1 cup of milk to the mixture, adjusting the consistency to be similar to a thick pancake batter.

5

Let the batter sit for about 30 minutes to allow the baking powder to activate.

6

Heat vegetable oil in a wok or pot with high sides to prevent splatter, aiming for a temperature of around 350 degrees Fahrenheit.

7

Using a tablespoon, spoon the batter into the hot oil, ensuring not to crowd the pan.

8

Fry the batter until it puffs up and turns golden brown, flipping occasionally for even cooking.

9

Once cooked, remove the fish cakes and place them on a wire rack to drain excess oil, avoiding paper towels to prevent sogginess.

10

Optionally, sprinkle a little salt on the fish cakes after frying.

Cooking Techniques

soakingboilingmixing

Equipment Needed

wokmixing bowlwire racktablespoon

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

Also Known As

BuljolSaltfish Salad

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