How To Make Saltfish Buljol | Foodie Nation

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

smoked mackerel offers a similar flavor profile, while canned tuna is more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

lemon juice provides a similar acidity, while vinegar is often less expensive.

Soak the saltfish for 4 to 5 hours to remove excess salt.

Boil the soaked saltfish for 10 to 15 minutes until tender.

Drain the saltfish and flake it using a fork.

Heat olive oil in a pot over medium heat.

Chop fresh tomatoes, bell pepper, onion, and scallions.

Add the chopped vegetables to the flaked saltfish.

Add minced garlic and lime juice to the mixture.

Season with black pepper and optional paprika or Cayenne pepper.

Drizzle olive oil over the mixture and gently mix until combined.

Let the mixture sit for a while to allow flavors to infuse.

Cooking Techniques

Equipment Needed

Spice Level: