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Saltfish Buljol

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Taste of Trini
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Recipe Information

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Video-Specific Recipe

Saltfish Buljol

Cultural Context

Originating in Trinidad and Tobago, Saltfish Buljol is a vibrant dish that reflects the island's rich culinary heritage. Traditionally enjoyed as a breakfast or light meal, it showcases the use of saltfish, a preserved fish that was historically a staple for sailors and fishermen. This dish is often served with bread or fried plantains, making it a beloved part of Caribbean cuisine. Today, variations can be found across the Caribbean, each with unique twists, but the essence of fresh vegetables and zesty lime remains constant.

CaribbeanTTmain
30 min
easy
4 servings
Servings4
12 oz saltfish
1 onion
1 whole hot pepper
1 scallion
1 tomato
few sprigs of cilantro
a little bit of celery leaf
black pepper

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

smoked mackerel offers a similar flavor profile, while canned tuna is more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

lemon juice provides a similar acidity, while vinegar is often less expensive.

1

Boil the saltfish twice, first for about 15 minutes, then discard the water and boil again in fresh water.

2

Chop the boiled saltfish finely or break it up with your hands.

3

Dice the onion into small cubes.

4

Chop the hot pepper, using half depending on its heat level.

5

Chop the scallion finely.

6

Dice the tomato into small cubes.

7

Chop the cilantro and celery leaf finely.

8

Combine all the chopped ingredients in a bowl.

9

Add black pepper to taste and mix everything well.

10

Taste the mixture to check if it needs more salt or pepper.

Cooking Techniques

soakingboilingmixing

Equipment Needed

potbowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Also Known As

BuljolSaltfish Salad

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