EASY SLOW COOKER OVERNIGHT OATMEAL | Whole Oat Groats Weight Loss Breakfast! SOS FREE, WFPB

Prepare a slow cooker (at least 4 to 5 quarts).

Measure out 2 cups of whole unhauled gluten-free organic oats.

Measure out 8 cups of water (4 cups initially, then refill for the second half).

Add the 2 cups of oats to the slow cooker.

Add 4 cups of water to the slow cooker.

Add the remaining 4 cups of water to the slow cooker, totaling 8 cups of water.

Set the slow cooker to the 'keep warm' setting for 10 to 12 hours overnight.

Discuss variations for the oats, including adding red lentils for protein, cocoa powder for sweetness, or savory ingredients like mushrooms, tomatoes, spinach, nutritional yeast, turmeric, and cayenne pepper.

Mention seasonal additions like sweet potatoes, squash, or pumpkin with pumpkin pie seasonings.

Suggest toppings such as mixed berries, apple with peanut butter, or other fruits like papaya, mango, and guava.

Encourage creativity with toppings, including oil-free granola, coconut flakes, nuts, seeds, and dried fruit.

Equipment Needed

Spice Level:

Dietary