How To Make Overnight Oatmeal | 4 MORE Easy Healthy Recipes
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Recipes in this Video
5 recipes
vegetariandairy-freegluten-free
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1/2 cup Greek yogurt
- ●1 tablespoon chia seeds
- ●1 tablespoon honey
- ●1/2 teaspoon vanilla extract
- ●1/4 teaspoon salt
- ●1/2 cup mixed berries (strawberries, blueberries, raspberries)
- ●1/4 cup nuts (almonds, walnuts)
Instructions
- 1In a large bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, honey, vanilla extract, and salt.
- 2Stir the mixture until well combined.
- 3Divide the mixture into individual jars or containers with lids.
- 4Top each jar with mixed berries and nuts.
- 5Seal the jars and refrigerate overnight (or at least 4 hours).
- 6In the morning, stir the oatmeal and add more almond milk if desired for a creamier texture.
- 7Enjoy cold or heat in the microwave for a warm option.
Equipment
large bowljars or containers with lidsspoon
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1 ripe banana, mashed
- ●1 scoop vanilla protein powder
- ●1/2 tsp cinnamon
- ●1 tbsp maple syrup
- ●1/4 cup Greek yogurt (optional)
- ●1/4 cup crushed vanilla wafers (for topping)
- ●Sliced banana (for garnish)
Instructions
- 1In a medium saucepan, combine rolled oats and almond milk over medium heat.
- 2Add the mashed banana, protein powder, and cinnamon to the saucepan.
- 3Stir well to combine all ingredients and bring to a gentle simmer.
- 4Cook for about 5-7 minutes, stirring occasionally, until the oats are cooked and creamy.
- 5Remove from heat and stir in maple syrup for sweetness.
- 6If using, fold in Greek yogurt for added creaminess.
- 7Spoon the oatmeal into bowls and top with crushed vanilla wafers and sliced banana.
- 8Serve warm and enjoy your Banana Pudding Protein Oats!
Equipment
medium saucepanspoonmeasuring cupsmeasuring spoons
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●2 tbsp cocoa powder
- ●2 tbsp peanut butter
- ●1 scoop protein powder (chocolate flavor)
- ●1 tbsp honey or maple syrup (optional)
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/4 cup chopped nuts (optional)
- ●1/4 cup chocolate chips (optional)
Instructions
- 1In a medium saucepan, combine rolled oats, almond milk, cocoa powder, and salt.
- 2Bring the mixture to a boil over medium heat, stirring occasionally.
- 3Once boiling, reduce heat to low and let it simmer for about 5 minutes, stirring frequently until the oats are cooked and creamy.
- 4Remove the saucepan from heat and stir in the peanut butter, protein powder, honey or maple syrup, and vanilla extract until well combined.
- 5If desired, fold in chopped nuts and chocolate chips for added texture and flavor.
- 6Let the oats sit for a minute to thicken before serving.
- 7Spoon the oats into bowls and top with additional chocolate chips or nuts if desired.
- 8Serve warm and enjoy your nutritious breakfast!
Equipment
medium saucepanmeasuring cupsmeasuring spoonsstirring spoon
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●2 tbsp matcha powder
- ●2 tbsp maple syrup
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 cup Greek yogurt (optional)
- ●1/4 cup chia seeds
- ●Fresh fruits for topping (e.g., berries, banana)
Instructions
- 1In a large bowl, combine rolled oats, matcha powder, and salt.
- 2In a separate bowl, whisk together almond milk, maple syrup, and vanilla extract.
- 3Pour the wet mixture into the dry ingredients and stir until well combined.
- 4If using, fold in Greek yogurt for creaminess.
- 5Add chia seeds and mix thoroughly.
- 6Cover the bowl and refrigerate overnight (or at least 4 hours).
- 7In the morning, stir the oats and adjust the consistency with more almond milk if desired.
- 8Serve in bowls or jars, topped with fresh fruits of your choice.
- 9Enjoy your nutritious green matcha overnight oats!
Equipment
Mixing bowlWhiskMeasuring cupsMeasuring spoonsRefrigerator
Originating from the American South, carrot cake is a beloved dessert known for its moist texture and rich flavors, often featuring spices and nuts. The concept of overnight oats has gained popularity as a healthy breakfast option, allowing for easy meal prep. Combining these two elements, Carrot Cake Overnight Oats offers a nutritious twist on the classic dessert, making it a convenient and delicious morning treat.
Ingredients
- ●rolled oats
- ●carrots
- ●Greek yogurt
- ●almond milk
- ●maple syrup
- ●cinnamon
- ●nutmeg
- ●vanilla extract
- ●walnuts
- ●raisins
- ●salt
- ●shredded coconut
- ●cream cheese
- ●honey
- ●orange zest
Instructions
- 1Combine rolled oats, grated carrots, Greek yogurt, and almond milk in a bowl.
- 2Stir in maple syrup, cinnamon, nutmeg, and vanilla extract until well mixed.
- 3Add a pinch of salt to enhance flavors and mix again.
- 4Fold in chopped walnuts and raisins for added texture.
- 5Cover the bowl with plastic wrap or transfer to individual jars.
- 6Refrigerate overnight to allow oats to soften and flavors to meld.
- 7In the morning, stir the mixture and adjust consistency with more almond milk if needed.
- 8Top with shredded coconut, a dollop of cream cheese, and a drizzle of honey.
- 9Garnish with orange zest for a fresh finish.
- 10Serve chilled or at room temperature.
Ingredient Alternatives
Greek yogurt
Healthier: coconut yogurt
Cheaper: plain yogurt
Coconut yogurt is dairy-free, while plain yogurt is often less expensive.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Pecans provide similar texture and flavor, while sunflower seeds are often cheaper.
maple syrup
Healthier: agave nectar
Cheaper: honey
Agave nectar is lower on the glycemic index, while honey is a common sweetener.
almond milk
Healthier: oat milk
Cheaper: soy milk
Oat milk is creamier, while soy milk is typically less expensive.
Techniques
mixinggratingrefrigerating
Equipment
mixing bowlwhiskmeasuring cupsgraterplastic wraprefrigerator
🌶️🌶️🌶️Lowmilktree-nuts
Also Known As
Carrot Cake OatsOvernight Carrot Oats
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