SWEET POTATO PONE RECIPE🇹🇹 TRINIDAD || TRINBAGO

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and is dairy-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor while being dairy-free.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed provides binding without cholesterol.

Combine sweet potatoes and pumpkin in a bowl using a spoon, then mix with hands for better flavor.

Add salted butter to the mixture.

Incorporate coconut milk (optional to add more later).

Add black pepper, nutmeg, cinnamon, allspice, vanilla extract, pina colada extract, and Angostura bitters to the mixture.

Mix thoroughly, tasting and adjusting ingredients as needed.

Add fresh grated ginger and more coconut milk if desired.

Stir in currants and additional coconut milk and cinnamon as needed.

Grease the baking pan with salted butter.

Preheat oven to 350°F (175°C).

Pour the mixture into the greased pan.

Bake until it pulls away from the edges or a wooden skewer comes out clean.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens