HOW TO MAKE A SWEET POTATO PONE/BREAD | Easy & Delicious!

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and is dairy-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor while being dairy-free.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed provides binding without cholesterol.

Boil sweet potatoes until slightly tender, then peel and break them up with a spoon, leaving them chunky.

Add a sprinkle of salt to the sweet potatoes.

In a large bowl, combine the chunky sweet potatoes with softened butter.

Add 1 teaspoon of vanilla extract and crack in 2 room temperature eggs.

Sprinkle in cinnamon and substitute with pumpkin spice for nutmeg, mixing well.

Mix all ingredients together; it doesn't need to be smooth as it will smooth out while baking.

Add 1/3 cup of unbleached flour and mix it in thoroughly.

Incorporate molasses into the mixture for added flavor and nutrients.

Butter the baking pan using a paper towel with leftover butter from the wrapper.

Pour the mixture into the buttered pan and smooth it out.

Bake in the oven at 350°F until done, checking for doneness as it bakes.

Allow to cool slightly before slicing and serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens