Pone 2 Ways: Cassava & Sweet Potato Recipe by Chef Shaun 🇹🇹 Foodie Nation

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and is dairy-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor while being dairy-free.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed provides binding without cholesterol.

Preheat your oven to 325 F.

Add butter and sugar to a bowl and mix until fully incorporated.

Add black pepper, salt, cinnamon, nutmeg, tonka bean, cardamom, essence, ginger & milk.

Add sweet potato, pumpkin & coconut.

Pour mixture into a greased baking dish.

Bake uncovered for 2 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens