“First Attempt at Grenadian Sweet Potato Pone – Will

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and can be a dairy-free option.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index while white sugar is more economical.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is a healthier fat option.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed can replace eggs for a vegan option.

Preheat the oven to 350°F (175°C).

Peel and grate the sweet potatoes into a large bowl.

Mix in the coconut milk, brown sugar, and vanilla extract until well combined.

Add the cinnamon, nutmeg, allspice, and ginger, stirring to incorporate.

In a separate bowl, beat the eggs and then mix them into the sweet potato mixture.

Melt the butter and stir it into the mixture along with the flour and baking powder.

Add a pinch of salt and mix until smooth.

Fold in the lime zest, raisins, and walnuts gently.

Pour the mixture into a greased baking dish.

Bake for 45-60 minutes until the top is golden and a toothpick comes out clean.

Let cool slightly before slicing and serving.

Cooking Techniques

Spice Level:

Allergens