Sweet Potato Pone | A tasty Caribbean dessert!!

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and can be a dairy-free option.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index while white sugar is more economical.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is a healthier fat option.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed can replace eggs for a vegan option.

Wash the sweet potatoes and peel them.

Grind the sweet potatoes in a food processor instead of grating them.

Mix the flour, baking powder, and salt along with all the spices in a bowl.

Add the brown sugar, condensed milk, and molasses to the mixture and mix well.

Add 1 egg to the mixture and stir until combined.

Add the fresh coconut milk and vanilla extract, and mix until well combined.

Preheat the oven to 350°F (175°C) and prepare a pan with water at the bottom to keep the dish moist while baking.

Pour the mixture into a baking dish and place it in the oven.

Bake for 1 hour and check for doneness.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens