How to Make Sweet Potato Pone : Peel Potatoes for Sweet Potato Pone

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and is dairy-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor while being dairy-free.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed provides binding without cholesterol.

Preheat oven to 350°F (175°C).

Peel and mash sweet potatoes until smooth.

In a large bowl, combine mashed sweet potatoes and coconut milk until well blended.

Add brown sugar, vanilla extract, cinnamon, nutmeg, and allspice; mix until combined.

Stir in salt, melted butter, and eggs until fully incorporated.

Sift in flour and baking powder; fold gently until just combined.

Add raisins, lime zest, and ginger; mix until evenly distributed.

Pour the mixture into a greased baking dish.

Bake for 45-60 minutes, or until the top is golden and a toothpick comes out clean.

Allow to cool slightly before slicing and serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens