Easy Healthy Overnight Oats | plant-based, vegan, gluten-free

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein, while sour cream is often less expensive.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is a cost-effective alternative.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar texture and nutritional benefits at a lower cost.

Add rolled oats to a mason jar.

Add chia seeds to the mason jar.

Pour almond milk into the mason jar.

Add mashed banana to the mixture.

Add maple syrup to the jar.

Add vanilla extract to enhance flavor.

Mix everything together until well combined.

Seal the mason jar and refrigerate overnight.

In the morning, prepare homemade raspberry jam by adding frozen raspberries and maple syrup to a pot.

Make a slurry with tapioca starch and water, then add it to the pot while stirring to thicken.

Top the overnight oats with the homemade raspberry jam.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens