Cinnamon Banana Overnight Oats Recipe - HASfit Overnight Oatmeal Recipe - Healthy Oatmeal

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein, while sour cream is often less expensive.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is a cost-effective alternative.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar texture and nutritional benefits at a lower cost.

Start with 1/3 cup of rolled oats.

Add 1/2 teaspoon of ground cinnamon.

Add 1/2 tablespoon of chia seeds (or flax seeds if preferred).

Add 1 tablespoon of granulated stevia for sweetness.

Mix the dry ingredients together quickly.

Pour in 1/3 cup of almond milk.

Add 1/3 cup of nonfat plain Greek yogurt and mix well.

Slice banana and mix it in last.

Transfer the mixture into a mason jar for easy portability.

Cover and refrigerate overnight.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens