Overnight Oats Recipe- a Large Batch/ with Greek Yogurt

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein, while sour cream is often less expensive.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is a cost-effective alternative.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar texture and nutritional benefits at a lower cost.

Combine 2 cups of rolled oats and 3 cups of coconut milk in a large bowl.

Add 0.5 cups of Greek yogurt to the mixture.

Stir in 2 tablespoons of maple syrup for sweetness.

Add 1 teaspoon of cinnamon to the mixture.

Incorporate 3 teaspoons of chia seeds for fiber and protein.

Mix in 1-2 tablespoons of cacao powder for a chocolate flavor.

Add 3 tablespoons of ground flax seeds for additional fiber.

Stir all ingredients until well combined and the mixture is smooth.

If the mixture is too thick, add more milk until desired consistency is reached.

Transfer the mixture to a container and seal it.

Refrigerate overnight to allow the oats to absorb the liquid and flavors.

In the morning, scoop out the desired amount into a bowl.

Top with fruits like apples or strawberries and nuts like walnuts for crunch.

If needed, add more maple syrup for sweetness before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens