OVERNIGHT OATS » Many Flavors for Easy & Healthy Breakfast Meal Prep

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein, while sour cream is often less expensive.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is a cost-effective alternative.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar texture and nutritional benefits at a lower cost.

In a small mixing bowl, add in 0.5 cups of rolled oats.

Follow with 0.5 cups of milk of your choice.

Add 0.25 cups of Greek yogurt.

Add 1 tablespoon of maple syrup.

Add 1 tablespoon of chia seeds.

Mix to incorporate all ingredients evenly.

Cover and transfer to the fridge overnight.

To make for multiple days, multiply all ingredients by the number of days you want to prepare for.

You can keep it in the fridge for up to 5 days.

For three servings, use 0.5 cups of rolled oats three times, which equals 1.5 cups.

Add 3 tablespoons of chia seeds for a pudding-like consistency.

Add 3 tablespoons of maple syrup (or honey if preferred).

Use 0.75 cups of Greek yogurt for three servings.

Use 1.5 cups of milk, ensuring not to use water.

Mix to incorporate evenly and transfer to the fridge overnight.

The next day, serve and add toppings of your choice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens