Protein Cottage Cheese Overnight Oats

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: plain yogurt

Cottage cheese adds protein while being lower in calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup provides a similar sweetness with a unique flavor.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit is often less expensive and lasts longer.

Start with a bowl and some mason jars.

Add 1 cup of cottage cheese to the bowl.

Add 1.5 cups of rolled oats to the bowl.

Add 1 scoop of your choice flavor protein powder to the bowl.

Add 1 cup of milk substitute to the bowl.

Add 1 teaspoon of vanilla extract to the bowl.

Add 1-2 tablespoons of sweetener to the bowl.

Mix everything together thoroughly.

Transfer the mixture into mason jars or leave it in the bowl if you prefer.

Put the lids on the mason jars and place them in the fridge overnight.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens