Protein Overnight Oats To End All Other Overnight Oats

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: plain yogurt

Cottage cheese adds protein while being lower in calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup provides a similar sweetness with a unique flavor.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit is often less expensive and lasts longer.

Place a bowl on a scale and add 50 g of oats.

Add 15 g of vanilla protein powder.

Add 50 g of water and mix until combined.

Add 50 g of strawberry jam using the reverse scale trick.

Add 150 g of plain skewer into the bowl.

Add a small pinch of salt.

Add 100 g of water and mix until combined and smooth.

Slice up 150 g of fresh strawberries and stir into the mixture.

Close the lid and refrigerate overnight.

For the peanut butter overload, start with 50 g of oats and add 15 g of casein vanilla protein powder.

Add 26 g of powdered peanuts and 10 g of creamy peanut butter using the reverse scale trick.

Add 150 g of plain skewer and 100 g of water, then mix until creamy and smooth.

Refrigerate overnight.

For the tiramisu oats, start with 50 g of oats and add 15 g of casein vanilla protein powder.

Add 5 g of unsweetened cocoa powder and one shot of coffee (50 g of brewed coffee).

Add 150 g of plain skewer and a small pinch of salt.

Add 50 g of milk and mix until thick and creamy, then refrigerate overnight.

For the blueberry chocolate, start with 50 g of oats and add 15 g of casein vanilla protein powder.

Add 5 g of unsweetened cocoa powder and 50 g of blueberry jam using the reverse scale trick.

Add 150 g of plain skewer, a small pinch of salt, and 50 g of water, then mix until combined and smooth.

Add 50 g of fresh blueberries, stir, and refrigerate overnight.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens