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Instant Pot Red Curry Lentils

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Recipe Information

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Video-Specific Recipe

Red Curry Lentils

Cultural Context

Originating from the diverse culinary traditions of India, Red Curry Lentils, or Masoor Dal, is a comforting dish that highlights the use of lentils, a staple protein source. Traditionally enjoyed with rice or flatbreads, this dish is rich in flavor and nutrition, often spiced with aromatic herbs and spices. Today, variations of this dish can be found globally, appealing to vegetarian and vegan diets alike, and celebrating the versatility of lentils in modern cooking.

IndianINmain
45 min
medium
4 servings
Servings4
red lentils
coconut milk
onion
garlic
ginger
red curry paste
vegetable broth
spinach
lime juice
cilantro
oil
salt
black pepper
carrot
bell pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

red curry paste

🥗Healthier: homemade curry paste

💰Cheaper: yellow curry paste

Homemade curry paste can be lower in sodium.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often more affordable and has a longer shelf life.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is a cost-effective vegetable with a similar texture.

1

Rinse red lentils under cold water until water runs clear.

2

Heat oil in a large pot over medium heat until shimmering.

3

Add chopped onion and sauté until translucent, about 5-7 minutes.

4

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

5

Add red curry paste and cook, stirring, for another 2 minutes.

6

Pour in vegetable broth and bring to a boil.

7

Add red lentils and reduce heat to a simmer; cook until lentils are tender, about 15-20 minutes.

8

Stir in coconut milk and bring back to a gentle simmer.

9

Add chopped spinach, diced carrot, and bell pepper; cook until vegetables are tender, about 5-7 minutes.

10

Season with salt and black pepper to taste.

11

Remove from heat and stir in lime juice and chopped cilantro before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

Instant Pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Lentil CurryMasoor Dal

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