CHABEU COM PEIXE#GUINÉ

fresh fish

🥗Healthier: grilled chicken

💰Cheaper: canned fish

Canned fish is more affordable and has a longer shelf life.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is often less expensive.

Clean and gut the fish, then marinate with lime juice, salt, and black pepper for 15 minutes.

Peel and dice the cassava into small pieces.

Boil the cassava in salted water until tender, about 20 minutes, then drain.

In a large pot, heat palm oil over medium heat until shimmering.

Sauté chopped onions, garlic, and ginger until fragrant, about 3-4 minutes.

Add diced tomatoes and green peppers, cooking until softened, about 5 minutes.

Incorporate the marinated fish into the pot, layering it over the vegetable mixture.

Add water and vegetable broth to cover the fish, then bring to a simmer.

Sprinkle in coriander and bay leaves, cover, and cook for 15-20 minutes until the fish is cooked through.

Carefully add the boiled cassava, gently mixing to combine without breaking it.

Adjust seasoning with salt and black pepper as needed, then serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens