Liberian Potato Greens, rubbed and fried...SoeFoods

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile, while vegetable oil is often more affordable.

chicken or beef

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides a plant-based protein alternative, while beans are budget-friendly.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños offer heat with fewer calories, while bell peppers are milder and more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a similar acidic substitute, while vinegar is often less expensive.

Add 1 teaspoon of baking soda to 5 cups of bitter greens and rub them with hands until well mixed.

Fry the fish until golden brown.

Sauté chopped onions until succulent.

Add the rubbed greens to the onions and fry together for about 5 minutes.

Add the rest of the meats: smoked turkey, chicken feet, and hard chicken, which have been steamed beforehand.

Season with half a teaspoon of garlic powder, 1/4 teaspoon of sage, and 1/4 teaspoon of oregano.

Add 1 tablespoon of Maggi seasoning and chopped scotch bonnet pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level: