વજન ઘટશે અને શરીરને તાકાત આપે તેઓ નવો નાસ્તો | Diet Chilla | Instant Weight Loss Cheela | pudla

gram flour

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour is more nutritious, while all-purpose flour is more accessible.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor and is healthier, while vegetable oil is budget-friendly.

onion

🥗Healthier: scallions

💰Cheaper: leeks

Scallions provide a milder flavor, while leeks are often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños offer similar heat, while bell peppers are milder and cheaper.

In a bowl, combine 1 cup gram flour and 1 cup jowar flour.

Add 1/2 cup semolina for crispiness.

Season with 1/2 teaspoon salt, 1 teaspoon turmeric powder, 1 tablespoon red chili powder, 1 tablespoon chaat masala, 1 tablespoon roasted cumin powder, 1/2 teaspoon black pepper, 1/2 teaspoon garam masala, and 1/2 teaspoon ajwain.

Mix well and add water gradually to form a thick batter, using about 1.5 cups of water.

Cover and let the batter rest for 15-20 minutes.

Prepare a paste by grinding 3-4 green chilies, 1 inch ginger, and 5-6 garlic cloves without adding water.

Add 1 cup chopped cabbage, 1 cup chopped carrot, 1/2 cup green peas, 1/2 cup chopped tomato, 1/2 cup chopped bell pepper, and 1 cup chopped spinach to a mixing bowl.

Mix in the prepared paste and 1 tablespoon lemon juice.

Combine the vegetable mixture with the batter, ensuring it remains thick.

Heat a small pan and add 1 tablespoon oil, spreading it evenly.

Add some white sesame seeds to the oil.

Pour 1 tablespoon of the batter into the center of the pan and spread it out.

Cover and cook on low heat for 5-7 minutes until the top is dry.

Flip the chilla and cook for another 5 minutes until crispy on both sides.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens