HOW TO COOK JAMAICAN AUTHENTIC DIP AND FALL BACK RECIPE Must Try

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and offers a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective substitute for dressing.

Soak salt fish in water overnight to remove excess salt.

Drain and rinse the salt fish, then boil in fresh water until tender, about 15-20 minutes.

Flake the cooked salt fish into a bowl, removing any bones.

Chop sweet green beans, scallion, tomato, onion, bell pepper, and fresh garlic finely.

Add chopped vegetables to the bowl with salt fish.

Squeeze lime juice over the mixture and stir to combine.

Finely chop hot pepper and add to the mixture, adjusting to taste.

Season with black pepper and drizzle olive oil over the top.

Mix well and let sit for 10 minutes to allow flavors to meld.

Serve with cucumber slices, crackers, or tortilla chips.

Cooking Techniques

Equipment Needed

Spice Level: