Grilled Chicken Breast with Middle Eastern Marinade
Recipe Information
Grilled Chicken Breast with Middle Eastern Marinade
Cultural Context
Originating from the Levant region, this grilled chicken dish is infused with vibrant spices and herbs, reflecting the Middle Eastern love for bold flavors. Traditionally enjoyed during family gatherings and festive occasions, the marinade enhances the chicken's juiciness and tenderness. Today, it has found a place in global cuisine, with variations appearing in many countries, showcasing the universal appeal of Middle Eastern flavors.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil offers a similar flavor profile with healthier fats.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt is lower in calories and adds creaminess.
chicken breasts
🥗Healthier: chicken thighs
💰Cheaper: bone-in chicken
Thighs are more flavorful and often less expensive.
fresh parsley
🥗Healthier: cilantro
💰Cheaper: dried parsley
Cilantro provides a fresh flavor and is often cheaper.
Squeeze lemon for the marinade and discard the skin, flesh, and seeds.
Peel and crush garlic cloves using a garlic press or mortar and pestle.
Pound the chicken to an even thickness if uneven, or filet it with a knife.
In a large mixing bowl, combine yogurt, olive oil, crushed garlic, lemon juice, tomato paste, dried oregano, paprika, coriander, salt, and pepper. Whisk to combine into a smooth paste-like consistency.
Add the chicken to the marinade and mix well to ensure even coating, using hands (gloves recommended).
Cover the marinated chicken and refrigerate for at least 2 to 3 hours.
Heat oil in a large frying pan or griddle pan.
Add the marinated chicken to the pan and fry on medium heat for 4 to 5 minutes on each side, turning halfway through, for a total of about 8 to 10 minutes.
Remove the chicken from the pan and serve it uncut or sliced.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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