How To Make Grilled Chicken Breasts
Recipe Information
Grilled Chicken Breasts
Cultural Context
Grilled chicken breasts have become a staple in American cuisine, often associated with summer barbecues and outdoor gatherings. This dish highlights the simplicity and flavor of chicken, making it a favorite for health-conscious eaters and families alike. Its versatility allows for various marinades and seasonings, leading to numerous adaptations worldwide.
chicken breasts
🥗Healthier: turkey breasts
💰Cheaper: chicken thighs
Turkey is leaner, while thighs are less expensive and juicier.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point, while canola is more budget-friendly.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: no herbs
Dried herbs are more accessible and have a longer shelf life.
Butterfly the chicken breast by cutting it in half not all the way through, from the fat side to the thin side.
In a bowl, combine chopped basil, crushed garlic, olive oil, salt, and pepper.
Spread some of the mixture onto the chicken breast.
Place the chicken breast back into the bowl and refrigerate for about 1 hour to infuse flavors.
After an hour, heat a grill pan until hot.
Place the chicken breast in the grill pan and cook for a couple of minutes.
Turn the chicken over after a couple of minutes to create a crisscross effect.
Continue to turn the chicken every couple of minutes until fully cooked.
Cut the chicken diagonally from top corner to bottom corner to check for doneness; if it's still pink, cook longer.
Check the firmness of the chicken; if it feels firm to the touch, it's done.
Serve the chicken with avocado or as desired.
Cooking Techniques
Equipment Needed
Spice Level:
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